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A birthday & year-end thank-you

10 . 31 . 2026

Cassia Members Wellness Day

Promoting healthy relationships with our bodies.

Dr. Nylander celebrated her birthday on October 21st. This year, she's marking it by celebrating you, with a morning of restoration at Exhale Spa, a treatment on us, and a physician-led Lunch & Learn.

Contact Cassia See the day
--Days
--Hours
--Mins
--Secs
When
Sat, Oct 31 · 9 AM – 2 PM
Where
Exhale Spa Atlanta
Cost
On us, members only
Dr. Zazi Nylander at the Cassia Optimal Health front desk
Dr. Zazi Nylander, MDDouble board-certified in Family and Obesity Medicine · Founder, Cassia Optimal Health
A note from Dr. Nylander

A season of gratitude

Dear Cassia family,

I celebrated my birthday on October 21st, and the gift I keep coming back to is you. Every visit, every question and every small choice you make for your health is what makes Cassia what it is.

So this year, I wanted the celebration to be for you. As we close out the year and head into the holidays, Wellness Day is my thank-you: a morning to rest, a treatment on us, and a real conversation about building a healthier relationship with your body.

Thank you for trusting me with your care. I can't wait to celebrate with you on October 31.

With gratitude, Zazi

Dr. Zazi Nylander & The Cassia Optimal Health Team

Birthday thank-youYear-end celebrationMembers only
The experience

Rest, restore, learn

Hosted atExhale

Spa access

  • Hot rock sauna and hammam
  • Zen relaxation lounge
  • A fitness class during your free rotation
Robe & slippers provided

One treatment, on us

  • 60-minute Signature Massage
  • or a Custom Facial
  • Choose 9:45 AM or 11:00 AM
Facial availability is limited

Lunch & Learn

  • A conversation with Dr. Nylander
  • Metabolic health, proactive care and whole-person care
  • Light lunch served
Building Healthy Relationships with Our Bodies
The Exhale Spa Atlanta reception
Exhale Spa Atlanta

1065 Peachtree St NE, Atlanta, GA 30309. Arrive by 9:00 AM; Exhale's team will welcome you and get you settled.

Saturday, October 31

How the day unfolds

The group splits in two so everyone has unhurried time in treatment and in the spa. Dr. Nylander is on hand all day for your questions.

  1. Arrive & settle in

    Check in, change into your robe and get comfortable.

    Everyone

  2. Treatments · group one

    The other half of the group enjoys the spa amenities or a fitness class.

    9:45 guests

  3. Ask Dr. Nylander

    Drop in with your questions about your health and wellbeing.

    Drop-in

  4. Treatments · group two

    Group one moves to the spa amenities or a fitness class.

    11:00 guests

  5. Lunch & Learn

    Building Healthy Relationships with Our Bodies: Dr. Nylander and a fitness instructor on metabolic health, proactive care and whole-person care. Light lunch served.

    Everyone

  6. Ask Dr. Nylander & farewell

    A last chance for questions before we close the day.

    Drop-in
Members only

Reserve your spot

Space is limited, so we recommend reaching out early. Call or email Dr. Nylander directly and we'll get you on the list.

  • Cassia covers 100% of your spa treatment.
  • You're welcome to bring one family member or friend.
  • This event will be photographed and filmed.
  • Registration closes Monday, October 26.
Contact Cassia
Good to know

Questions you may have

Who can attend?

Cassia members, and each member may bring one family member or friend.

Is there any cost?

No. Cassia covers 100% of your spa treatment and spa access for the day.

What if my treatment or time is full?

Choose another option that's still open. If the event is full, join the waitlist and we'll reach out in order if a spot opens.

Will the event be photographed?

Yes. We'll be taking photos and filming throughout the day to share the celebration. By attending, you and your guest agree to appear in photos and video that Cassia may use and share.

What should I bring?

Exhale provides a robe and slippers. Bring comfortable clothes if you'd like to join the fitness class, and plan to arrive by 9:00 AM.

How do I change or cancel?

Email info@cassiaoptimalhealth.com or call (470) 937-6965 by October 28 so we can offer your spot to someone on the waitlist.

How is my information protected?

Your registration goes directly to Cassia Optimal Health's secure account, is seen only by the team planning the event, and is deleted afterward. Exhale receives only what it needs to prepare your treatment.

With gratitude, this season and always

Optimal health looks amazing on you.

Thank you for a beautiful year with Cassia. We can't wait to celebrate you on October 31.

Contact Cassia